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Benefits of Practicing Trail Running

Why running trails, climbing routes?
Did you know that running on trails is less demanding on the body than running on pavement?


On different paths your body lands with each step you do, helping to reduce injuries due to overtraining. Running on trails, the variation of ups and downs, turns and twists, using a wider range of muscles, tendons and ligaments. Further strengthen connective tissues, joints are better assisted and protected. At the same time, addressing such lands you improve balance and agility.

 

For all these reasons it is easier to increase the number of kilometers run along. Because of these benefits many athletes on the road marathon training on trails.

 

In addition to these physiological benefits, running route takes you from the urban jungle to fresh air, refreshing, and often great view.